Training Tips

Black Belt Goal Setting

Goal setting is a powerful process that gets you thinking about your future as it also motivates you to take action. Goal setting is an important part of the martial arts and is used by Master black belts and high achievers in every field. For some, it’s about getting their black belt. For others, it’s about loosing weight, getting into... [Read more of this review]

10 Common Mistakes Beginners Make in the Martial Arts

Over the years I’ve taught many people and no matter what there always seems to be a few mistakes most everyone seems to make. So, I decided to give you a checklist so you can determine if you’re still making these classic mistakes and learn how you can being to correct them. The good news is that the majority of these are a direct result... [Read more of this review]

10 Self Defense Tips to Help Keep You Safer

Looking for self-defense tips to help keep you or your loved ones safer? Here are 10 self defense tips to help you become more adept at self-defense. 1. Trust Your Instincts Learn to trust your instincts and listen to what your intuition tells you. Trust when something doesn’t feel right. Be ready to take swift action if necessary and get away... [Read more of this review]

Mastering the Martial Arts through Repetition

When you watch a black belt do a self-defense technique and then watch a yellow belt do that same technique you could be standing there wondering if they did the same thing. The black belt moves with speed, power, accuracy and finesse while the beginner can seem slow, uncoordinated and a lot more rigid; often holding their breath. One of the main differences... [Read more of this review]

Are You the Biggest Barrier in Your Martial Arts Training?

You might be surprised to learn you are the biggest barrier in your ability to become a great KENPO practitioner. If you find yourself saying “I just don’t have time to practice at home” or “I’ll practice later” or even “I just don’t have the material down like I should” then this might be just the... [Read more of this review]

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