While martial arts training is an excellent way to push your body to reach its fullest potential, it is possible to burnout if you push yourself too hard and too fast.
Without giving your body the proper rest, your body will not get stronger, faster or healthier.
Therefore, when it comes to taking your body to that next level, proper rest is just as important as the workout. It is during this time that the body repairs itself, which helps it get stronger, while also preparing for future workouts.
Failure to provide your body with the proper rest, on the other hand, will lead to both mental and physical burnout. To prevent this from happening, try keeping these 3 tips in mind.
Take Off a Day
Your martial arts training should leave you feeling more energized and should put you in a good mood. If you find yourself feeling abnormally tired or if your mood is low following your training, then you may be spending too much time training without giving your body the rest that it needs. The same is true if you experience perpetual muscle soreness and fatigue or if your workout seems to be getting more difficult rather than easier. To prevent this from happening, you should take off one or two days per week to allow your body to rest and recover. As your body grows stronger, working out every day of the week may no longer be a problem for you, but occasional rest is still an important step in avoiding burnout.
Vary the Intensity
You can also help prevent burnout by varying the intensity of your workouts each day. Ideally, you should mix up your routine so you are not working at your max capacity during every training session. Even within a single workout, interval training should be your goal. With interval training, you alternate between high and low intensity throughout the workout. A low-intensity workout would be defined as a steady pace that you could maintain for 30 to 60 minutes, while high-intensity intervals are done in short bursts.
Change Up Your Program
In addition to varying the intensity level of your workout, you can also avoid mental and physical burnout by changing up your program. Trying a variety of different activities will help stave off boredom while also helping you put different muscle groups to work. This will help to further strengthen your body as well as your mind.