With today’s busy lifestyle, finding time to engage in martial arts training can be a challenge.
At the same time, engaging in training on a regular basis is the only way to achieve the full benefits of martial arts training. Therefore, finding ways to squeeze in training time is essential.
If you are struggling with finding time for your martial arts training, consider these five simple techniques to find more time to train.
Train at Lunchtime
One way to squeeze in a workout each day is to do one during your lunchtime. Rather than kicking back and relaxing during lunch, use this time for a quick workout session. If your lunch is on the short side, consider bringing face wipes to wipe yourself down afterward and keep your gym bag organized so you can quickly change in and out of the proper workout gear.
Schedule Your Training Time
Another way to ensure you are finding the time to train on a regular basis is to put your training session time on your calendar. By actually scheduling the time and making it an important part of your daily routine, you will be better capable of ensuring you have the time available for your training session. In other words, rather than trying to fit your workout into your schedule, you work the rest of your schedule around your workout.
Find a Training Buddy
Training with a buddy is a great way to keep on track. Not only will your workout buddy help you stay motivated, but having a workout buddy will also help keep you more accountable to your training schedule. Training with a friend is also a great way to socialize while also keeping to your fitness schedule, which allows you to make more effective use of your time.
Remember that Short Sessions Matter
If your typical training session lasts an hour and you only have 20 minutes to spare, keep in mind that even short training sessions are beneficial. Rather than blowing off your training session because there isn’t enough time for a full session, take advantage of the time you do have and squeeze in a short session. Even shortened sessions can be beneficial, and it will help keep you on a regular routine.
Adjust Your Bedtime
If you find that you spend most of your evening watching TV or otherwise wasting time, consider going to bed a bit earlier so you can get up earlier in the morning and squeeze in your training session before you go to work. By getting your training done before the hectic day begins, you won’t have to worry about other things coming up and knocking you off track.