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	<title>Salt Lake City Utah Martial Arts Blog &#187; Odds &amp; Ends</title>
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	<link>http://blog.arrowheadkenpo.com</link>
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		<title>Top 10 Posts for October 2009</title>
		<link>http://blog.arrowheadkenpo.com/top-10-posts-october-2009/</link>
		<comments>http://blog.arrowheadkenpo.com/top-10-posts-october-2009/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 17:30:42 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/?p=1096</guid>
		<description><![CDATA[Looking for some good reading? Here are the ten most popular posts on the site in October, according to how many unique visitors they got: How I got my start in the martial arts (VIDEO) Two New Paul Mills AKKI Kenpo Video Clips! 21 Popular Ed Parker Quotes 11 Things You Should Know about Kenpo [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How can I improve this website?</title>
		<link>http://blog.arrowheadkenpo.com/how-can-i-improve-this-website/</link>
		<comments>http://blog.arrowheadkenpo.com/how-can-i-improve-this-website/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 02:03:07 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/?p=908</guid>
		<description><![CDATA[I'm always looking for idea on how I can improve this website. So, I created an online submission form so you can share your ideas.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Arrowhead Martial Arts Infinite Playlist</title>
		<link>http://blog.arrowheadkenpo.com/infinite-playlist/</link>
		<comments>http://blog.arrowheadkenpo.com/infinite-playlist/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 17:13:02 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/?p=883</guid>
		<description><![CDATA[Ok, I don&#8217;t know about you, but I&#8217;m getting pretty tired of the CD&#8217;s we have at the studio and I need your help. I want to build the ultimate playlist of music to workout to at our Salt Lake City Utah martial arts studio and that&#8217;s where you come in. What workout music do [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Photo Gallery Update</title>
		<link>http://blog.arrowheadkenpo.com/photo-gallery-update/</link>
		<comments>http://blog.arrowheadkenpo.com/photo-gallery-update/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 01:18:42 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/blog/?p=298</guid>
		<description><![CDATA[It has been a while since I have added some more photos to our photo gallery. So, I decided to post a few more from the September 2008 camp that I just came across. I have a ton of other photos from over the years I will post to the site in the near future. [...]]]></description>
		<wfw:commentRss>http://blog.arrowheadkenpo.com/photo-gallery-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Bruce Lee Nunchaku Ping Pong</title>
		<link>http://blog.arrowheadkenpo.com/bruce-lee-nunchaku-ping-pong/</link>
		<comments>http://blog.arrowheadkenpo.com/bruce-lee-nunchaku-ping-pong/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 11:03:44 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/blog/?p=238</guid>
		<description><![CDATA[Check out Bruce Lee playing ping pong with his nanchakus. P.S. I, of course, can do this&#8230;]]></description>
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		<slash:comments>1</slash:comments>
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		<title>New Arrowhead Martial Arts Studios Photo Gallery</title>
		<link>http://blog.arrowheadkenpo.com/new-photo-gallery/</link>
		<comments>http://blog.arrowheadkenpo.com/new-photo-gallery/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 15:30:52 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/blog/new-photo-gallery/</guid>
		<description><![CDATA[In case you missed it, there is a new photo gallery on our website! And, I will be uploading some new photos in the near future that I think you&#8217;ll enjoy. In the meantime, take a look around and check things out. There are some photos of our new martial arts school that&#8217;s opening on [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Win a Free Arrowhead Martial Arts T-Shirt</title>
		<link>http://blog.arrowheadkenpo.com/win-a-free-arrowhead-martial-arts-t-shirt/</link>
		<comments>http://blog.arrowheadkenpo.com/win-a-free-arrowhead-martial-arts-t-shirt/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 15:51:45 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/blog/win-a-free-arrowhead-martial-arts-t-shirt/</guid>
		<description><![CDATA[I will give a free Arrowhead Martial Arts Studios t-shirt to the first person who can tell me what page has been updated on the site that includes new functionality. Hint: It&#8217;s not in the blog. Leave your answers in the form of a comment below!]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What Do You Like Most About Our Martial Arts Classes?</title>
		<link>http://blog.arrowheadkenpo.com/what-do-you-like-most-about-our-martial-arts-classes/</link>
		<comments>http://blog.arrowheadkenpo.com/what-do-you-like-most-about-our-martial-arts-classes/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 13:13:23 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/blog/what-do-you-like-most-about-our-martial-arts-classes/</guid>
		<description><![CDATA[I&#8217;m always curious what my KENPO students like most about our martial arts classes. Is it the Art? How practical things are? The way things are taught? The drills and exercises? Please share your experiences. What is it that you like most about our martial arts classes and why?]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Bad Things Can Happen To Karate Dancers</title>
		<link>http://blog.arrowheadkenpo.com/bad-things-can-happen-to-karate-dancers/</link>
		<comments>http://blog.arrowheadkenpo.com/bad-things-can-happen-to-karate-dancers/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 23:32:00 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/blog/bad-things-can-happen-to-karate-dancers/</guid>
		<description><![CDATA[This guy clearly didn&#8217;t get the memo this was a fight and not a &#8220;So You Think You Can Dance&#8221; tryout. Can you say B2a?! The take away? Stick to business and be ready to seize the moment.]]></description>
		<wfw:commentRss>http://blog.arrowheadkenpo.com/bad-things-can-happen-to-karate-dancers/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Google Loves Karate</title>
		<link>http://blog.arrowheadkenpo.com/google-loves-karate/</link>
		<comments>http://blog.arrowheadkenpo.com/google-loves-karate/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 17:02:11 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/blog/google-loves-karate/</guid>
		<description><![CDATA[I thought this was ironic. Here is the home page of Google.com today. Apparently, they love Karate! Obviously, it has to do with the Olympics but still fun to see nonetheless.]]></description>
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		<slash:comments>0</slash:comments>
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