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	<title>Salt Lake City Utah Martial Arts Blog &#187; Training Tips</title>
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		<title>No Excuses</title>
		<link>http://blog.arrowheadkenpo.com/no-excuses/</link>
		<comments>http://blog.arrowheadkenpo.com/no-excuses/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 22:35:01 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1613</guid>
		<description><![CDATA[(Excerpt from our October 2011 Newsletter) Never give up on your training and never let excuses get in your way. Thanks to Jim Hager for sharing this video with me. No one ever said earning your black belt was going to be easy. Some days everything is easy while on other day&#8217;s you wonder if [...]]]></description>
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		<title>14 Memorable Martial Arts Quotes</title>
		<link>http://blog.arrowheadkenpo.com/14-martial-arts-quotes/</link>
		<comments>http://blog.arrowheadkenpo.com/14-martial-arts-quotes/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 20:31:03 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1531</guid>
		<description><![CDATA[A while back I posted my 21 favorite quotes from Ed Parker and I&#8217;ve been meaning to post some additional quotes by others that I find inspiring. So, here are some quotes by martial artists and non martial artists alike I thought you might enjoy. &#8220;The more you sweat in training, the less you bleed [...]]]></description>
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		<title>What’s Holding You Back from Making the Time to Practice?</title>
		<link>http://blog.arrowheadkenpo.com/whats-holding-you-back-from-making-the-time-to-practice/</link>
		<comments>http://blog.arrowheadkenpo.com/whats-holding-you-back-from-making-the-time-to-practice/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 16:41:41 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[home practice]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1447</guid>
		<description><![CDATA[Ever wonder how other people find time to practice the martial arts more than you? You know who I&#8217;m talking about… those people who always seem to find the time to practice and who seem to be improving by leaps and bounds each time you see them. Maybe they know something you don&#8217;t about making [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Martial Arts as an Effective Method of Stress Relief</title>
		<link>http://blog.arrowheadkenpo.com/martial-arts-as-stress-relief/</link>
		<comments>http://blog.arrowheadkenpo.com/martial-arts-as-stress-relief/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:27:41 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1412</guid>
		<description><![CDATA[In today’s fast paced world sometimes you need to take a break and distance yourself from the stresses of everyday life. It is important to take a moment to breathe and center yourself. For this purpose, Martial Arts practice works well as a form of stress relief. Martial Arts practice can prove to be a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>5 Tips to Help You Build Your Self-Confidence</title>
		<link>http://blog.arrowheadkenpo.com/5-tips-build-your-self-confidence/</link>
		<comments>http://blog.arrowheadkenpo.com/5-tips-build-your-self-confidence/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 14:53:08 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1408</guid>
		<description><![CDATA[In the martial arts, you often see someone in a belt test who absolutely owns the floor. They are precise, intense, and commanding with their mastery of the moves they perform. The seems to exude an intangible quality that transcends their physical ability. Their physical performance has everything to do with how they perceive themselves [...]]]></description>
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		<title>Black Belt Goal Setting</title>
		<link>http://blog.arrowheadkenpo.com/black-belt-goal-setting/</link>
		<comments>http://blog.arrowheadkenpo.com/black-belt-goal-setting/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 00:43:07 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[goal setting]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1398</guid>
		<description><![CDATA[Goal setting is a powerful process that gets you thinking about your future as it also motivates you to take action. Goal setting is an important part of the martial arts and is used by Master black belts and high achievers in every field. For some, it&#8217;s about getting their black belt. For others, it&#8217;s [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>10 Common Mistakes Beginners Make in the Martial Arts</title>
		<link>http://blog.arrowheadkenpo.com/10-common-martial-arts-beginner-mistakes/</link>
		<comments>http://blog.arrowheadkenpo.com/10-common-martial-arts-beginner-mistakes/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 18:01:45 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1394</guid>
		<description><![CDATA[Over the years I&#8217;ve taught many people and no matter what there always seems to be a few mistakes most everyone seems to make. So, I decided to give you a checklist so you can determine if you&#8217;re still making these classic mistakes and learn how you can being to correct them. The good news [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>10 Self Defense Tips to Help Keep You Safer</title>
		<link>http://blog.arrowheadkenpo.com/10-self-defense-tips/</link>
		<comments>http://blog.arrowheadkenpo.com/10-self-defense-tips/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 00:36:51 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[martial arts lessons]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1382</guid>
		<description><![CDATA[Looking for self-defense tips to help keep you or your loved ones safer? Here are 10 self defense tips to help you become more adept at self-defense. 1. Trust Your Instincts Learn to trust your instincts and listen to what your intuition tells you. Trust when something doesn&#8217;t feel right. Be ready to take swift [...]]]></description>
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		<title>Mastering the Martial Arts through Repetition</title>
		<link>http://blog.arrowheadkenpo.com/muscle-memory/</link>
		<comments>http://blog.arrowheadkenpo.com/muscle-memory/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 22:26:26 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/?p=1126</guid>
		<description><![CDATA[When you watch a black belt do a self-defense technique and then watch a yellow belt do that same technique you could be standing there wondering if they did the same thing. The black belt moves with speed, power, accuracy and finesse while the beginner can seem slow, uncoordinated and a lot more rigid; often [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Are You the Biggest Barrier in Your Martial Arts Training?</title>
		<link>http://blog.arrowheadkenpo.com/biggest-barrier/</link>
		<comments>http://blog.arrowheadkenpo.com/biggest-barrier/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 00:04:38 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[home practice]]></category>

		<guid isPermaLink="false">http://www.arrowheadkenpo.com/?p=1042</guid>
		<description><![CDATA[You might be surprised to learn you are the biggest barrier in your ability to become a great KENPO practitioner. If you find yourself saying &#8220;I just don&#8217;t have time to practice at home&#8221; or &#8220;I&#8217;ll practice later&#8221; or even &#8220;I just don&#8217;t have the material down like I should&#8221; then this might be just [...]]]></description>
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