In the martial arts, you often see someone in a belt test who absolutely owns the floor. They are precise, intense, and commanding with their mastery of the moves they perform. The seems to exude an intangible quality that transcends their physical ability. Their physical performance has everything to do with how they perceive themselves and the … [Read more...]

Over the years I've taught many people and no matter what there always seems to be a few mistakes most everyone seems to make. So, I decided to give you a checklist so you can determine if you're still making these classic mistakes and learn how you can being to correct them. The good news is that the majority of these are a direct result of … [Read more...]

When you watch a black belt do a self-defense technique and then watch a yellow belt do that same technique you could be standing there wondering if they did the same thing. The black belt moves with speed, power, accuracy and finesse while the beginner can seem slow, uncoordinated and a lot more rigid; often holding their breath. One of the main … [Read more...]