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	<title>Salt Lake City Utah Martial Arts Blog</title>
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		<title>5 Health Benefits for Adults in the Martial Arts</title>
		<link>http://blog.arrowheadkenpo.com/5-health-benefits-martial-arts-adults/</link>
		<comments>http://blog.arrowheadkenpo.com/5-health-benefits-martial-arts-adults/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 21:22:59 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Benefits]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1738</guid>
		<description><![CDATA[If you are an adult who is looking for a way to lose weight, strengthen your body and otherwise get healthy, you might want to consider signing up for martial arts classes. Not only do martial arts help you gain more confidence, learn self-discipline and become better prepared for self-defense, but it offers a wide [...]]]></description>
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		<title>5 Steps on How to Deal with Relentless Adult Bullies</title>
		<link>http://blog.arrowheadkenpo.com/5-steps-to-deal-with-adult-bullies/</link>
		<comments>http://blog.arrowheadkenpo.com/5-steps-to-deal-with-adult-bullies/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 16:54:55 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Consumer Guides]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1718</guid>
		<description><![CDATA[For many adults, dealing with bullies is not something that ends in childhood. In fact, some bullies grow up and continue their inappropriate behavior well into adulthood. Fortunately, as an adult, there are several steps you can take to deal with bullies and to bring an end to the torment that they try to bring [...]]]></description>
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		<title>How Martial Arts Training Can Help You Get Ahead at Work</title>
		<link>http://blog.arrowheadkenpo.com/how-martial-arts-training-can-help-you-get-ahead-at-work/</link>
		<comments>http://blog.arrowheadkenpo.com/how-martial-arts-training-can-help-you-get-ahead-at-work/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 18:33:12 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Benefits]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1678</guid>
		<description><![CDATA[Most people who are interested in martial arts training are primarily interested because they want to become more physically fit or because they want to be better prepared for self-defense. While martial arts training can certainly help in both of these areas, it is also offers many indirect benefits as well. In fact, many people [...]]]></description>
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		<title>Two Paul Mills Seminars December 10, 2011</title>
		<link>http://blog.arrowheadkenpo.com/paul-mills-seminars-december-10/</link>
		<comments>http://blog.arrowheadkenpo.com/paul-mills-seminars-december-10/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 06:10:44 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[seminars]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1642</guid>
		<description><![CDATA[Arrowhead Martial Arts is pleased to announce two seminars with Mr. Paul Mills for the benefit of all American Kenpo Karate International association members. Mr. Paul Mills, 10th degree black belt and President of the American Kenpo Karate International, will be conducting two seminars at Arrowhead Martial Arts in Salt Lake City, UT on Saturday [...]]]></description>
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		<title>Congratulations on November Promotions</title>
		<link>http://blog.arrowheadkenpo.com/november-2011-promotions/</link>
		<comments>http://blog.arrowheadkenpo.com/november-2011-promotions/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:28:02 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1638</guid>
		<description><![CDATA[Congratulations goes out to James (purple), Nathan (orange) and Rohit (yellow) on their belt test and promotion on November 19, 2011. Great intensity and focus! Congratulations also goes out to Nick and Jason on their green belt promotion. Nothing like a surprise belt test to start out a Saturday morning. Well done, guys. Well done. [...]]]></description>
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		<title>Yellow Belt Promotion</title>
		<link>http://blog.arrowheadkenpo.com/yellow-belt-promotion-jim/</link>
		<comments>http://blog.arrowheadkenpo.com/yellow-belt-promotion-jim/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 17:41:38 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1635</guid>
		<description><![CDATA[Please join me in congratulating Jim Blair on his promotion to Yellow belt last Saturday! He cranked through everything like a pro and you could tell he has spent a ton of time getting ready. Well done, Jim!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>No Excuses</title>
		<link>http://blog.arrowheadkenpo.com/no-excuses/</link>
		<comments>http://blog.arrowheadkenpo.com/no-excuses/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 22:35:01 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1613</guid>
		<description><![CDATA[(Excerpt from our October 2011 Newsletter) Never give up on your training and never let excuses get in your way. Thanks to Jim Hager for sharing this video with me. No one ever said earning your black belt was going to be easy. Some days everything is easy while on other day&#8217;s you wonder if [...]]]></description>
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		<title>September 2011 AKKI Camp Dates Announced</title>
		<link>http://blog.arrowheadkenpo.com/september-2011-akki-camp-dates-announced/</link>
		<comments>http://blog.arrowheadkenpo.com/september-2011-akki-camp-dates-announced/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 19:54:32 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1587</guid>
		<description><![CDATA[The official Spring AKKI Camp dates are Thursday September 15 – Sunday September 18 in Evanston, Wyoming. There is going to be belt testing and dozens of seminars to attend. All belt levels and experience levels are welcome. The camp schedule should be posted in the next couple of weeks so keep your eyes peeled! [...]]]></description>
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		<title>10 Students Promoted at Salt Lake City Martial Arts School</title>
		<link>http://blog.arrowheadkenpo.com/10-students-promoted-at-salt-lake-city-martial-arts-school/</link>
		<comments>http://blog.arrowheadkenpo.com/10-students-promoted-at-salt-lake-city-martial-arts-school/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 18:12:48 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1572</guid>
		<description><![CDATA[10 new yellow belt students successfully passed their Orange belt test on Saturday, July 9, 2011. It was a great 1.5 hour test with a lot of intensity and focus in front of a black belt board of examiners. We had several family members and students in attendance which made for a great time. The [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Spring AKKI KENPO Camp is May 12-15, 2011 in Evanston, WY</title>
		<link>http://blog.arrowheadkenpo.com/spring-akki-kenpo-camp-is-may-12-15-2011-in-evanston-wy/</link>
		<comments>http://blog.arrowheadkenpo.com/spring-akki-kenpo-camp-is-may-12-15-2011-in-evanston-wy/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 15:20:53 +0000</pubDate>
		<dc:creator>Ryan Wheaton</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[akki camp]]></category>

		<guid isPermaLink="false">http://blog.arrowheadkenpo.com/?p=1550</guid>
		<description><![CDATA[The official Spring AKKI Camp dates are Thursday May 12 &#8211; Sunday May 15 in Evanston, Wyoming. Here is the camp website from September 2010 so you can get an idea of how it all works: http://www.akki.com/evanston (September 2010 Schedule) The May 2011 camp schedule should be posted in the next couple of weeks. Costs [...]]]></description>
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