When taking a martial arts class, working with a partner is one of the most important aspects of a successful training program. To get the most out of your partner, however, it is essential to know how to communicate effectively. With the help and guidance you receive from your partner, you will be able to push your martial arts training to the next level. To make sure you use your partner effectively, keep these simple tips in mind.
Express Your Limitations
Sparring is an essential part of learning martial arts techniques. While many students are a bit uncomfortable with the process or even a bit scared at first, most ultimately find sparring to be the most enjoyable part of training. Not only does sparring allow you to practice basic elements, such as balance and self-control, but it also allows you to implement the new techniques you have learned. At the same time, in order to ensure a positive experience, you need to communicate with your partner regarding your personal limitations and concerns. This way, your partner can help you work through those areas so they can be improved upon.
Share Your Goals
In addition to sharing your limitations with your partner, you should also express your short- and long-term goals. This way, you and your partner can work together to help achieve the goals that you have set. Of course, part of communication also involves listening to your partner so you can help each other work toward achieving your goals.
Follow the Rules
Every martial arts class will have a set list of rules and procedures that you are expected to follow when working with a partner. These rules were put in place to ensure you and your partner remain safe while also getting as much out of the experience as possible. Therefore, you should be sure to listen to your instructor and to take the rules and procedures seriously.
Advocate on Your Own Behalf
If you are sparring against someone who is going too hard or too fast, it is up to you to speak up on your behalf. Sometimes, sparring partners can get carried away and may fail to realize how hard or fast they are sparring. So long as it is done in a polite and appropriate manner, speaking up on your own behalf is not dishonorable. Still, if you find that you are having difficulty communicating with your partner, you may want to discuss the issue with your instructor so you can create an appropriate plan of action for better communication.